Guided Meditations
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Guided Meditations |
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What others have had to say: "Thank you Deacon. I never quite understood meditation before. Now, I am meditating once a day and find that I am a lot calmer during the day. And, I am making less mistakes." P. Bishop - Yuma, AZ "I have been doing yoga most my life. The meditation techniques that Deacon teaches gave me new insights. And his technique for stopping the conversations in my mind actually works." M. Bagai - Vista, CA "I cannot remember that last time I was this much at peace. Rev Deacon takes you on a journey that reminds you what it is like to relax... really relax. I am so thankful to him." J. Campbell - Seal Beach, CA "I am a 68 year old man. For a few years now it has been hard for me to turn my head. Right after experiencing one of Rev Deacon's guided meditations, I looked at my wife sitting next to me. I did this without twisting my body. She couldn't believe it. I continued to practice at home and I have a full radius of my neck turning since. Thank you Rev Deacon." B. Maxwell - Yuma, AZ "I was having trouble with my college classes. A classmate invited me along to one of Deacon's guided meditations. The class was nothing I had ever experienced. I finally understood what enlightened meant. I have been meditating ever since and I no longer have any challenges (new word for me taught by Deacon) with my studies. I am so grateful and recommend his Guided Meditation highly." J. Riverton - University of Southern California at Long Beach, CA On a daily basis, our minds are bombarded with thoughts of family, money, job, food, friends, and time. From these, we move into hurry, worry and the thoughts of failure. Soon, that is all we have in our minds. And, we eventually have nothing but stress and anxieties that start affecting the health of this one-time vehicle we have for moving about earth. Personally, this is not the path I have chosen. "If it is not FUN, it is not FUNdamental!" Meditation assists with keeping me centered... out of stress and anxiety... at peace of mind... and having FUN. It allows me to make good decisions. It allows me to avoid visits to any doctors office. It allows me to avoid all medications. It allows me abilities I would not have without meditating periodically. Many say they cannot meditate because they cannot quiet the mind-chatter needed for meditation. But then, many have not taken the time to learn meditation by example. A meditation in a book can get some to the state they want to be; however, not everyone learns this way. In the guided meditations I share, you will first learn how to stop the mind-chatter. You will learn good breathing techniques. And, you will learn various forms of meditation so that you can pick the one that suits you. You may experience a healing of a physical issue... you may have an out-of-body experience... but, the one thing you will gain is peace of mind. I have been conducting these since 1989 when I had a class weekly with about 40 to 50 participants. Each week the results were fantastic and each week the attendance grew with friends and business associates of those attending regularly. I am offering this on a smaller scale in your home or office. First, you must have at least three other friends that are interested or willing to try meditation. We need at least four people. Second, you must have enough chairs of the same basic height to accommodate the attendees... except me.. and room to form them in a circle. Third, one or more candles is helpful. Fourth, a decent tape player or CD player for the background music I have preprogrammed. If you do not have one, just let me know and I will bring one with me. Fifth, at least an hour and one-half of time without interruptions. I will also do larger groups if you have one interested. If you decide to have any refreshments, water and teas are recommended with could cut vegetables. I am currently offering this to North and Central Counties of San Diego at no extra charge. However, I will do Orange, Riverside and South San Diego Counties if the travel expense is covered. The suggested Love Donation is $ 20.00 per person. Interested parties can contact Rev Deacon at 760-481-9223 or by e-mail at: revdeacon@the-deacon.com . |
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